Smoothie recipes

Banana Smoothie

Banana smoothies are some of the most popular smoothie recipes around. For people who have to eat a banana, it has become a staple in their diet because of the tasty, juicy flesh that has a unique flavor. The fruit is naturally sweet. The texture is pleasant as well and since banana clusters are widely available.

banana-smoothie

What’s in a banana?

A banana contains a minimum number of 90 calories. Bananas also contain about 2.5 grams of fiber and 50% of this fiber is soluble. One of the reasons why you should learn how to prepare banana smoothies recipes is the unparalleled nutrient content of this fruit. Bananas are full of potassium, an important mineral electrolyte.

Potassium is absorbed through the walls of the intestines and into the cells of the body. Since potassium is a key electrolyte in the body, deficiency results in symptoms foremost of which heart rate irregularity. An adequate potassium level is also critical in maintaining blood pressure.

What are the benefits of adding fruit to your daily diet?

Bananas promote gastrointestinal health, help regulate cardiac rhythm, and even contribute to weight loss. You may be surprised at this next bit, but including banana smoothies, recipes in your daily regimen contribute to eye health as well. This is because of the Vitamin A content of the fruit.

There is enough Vitamin A in bananas to benefit the visual system. Aside from vitamin, bananas also have beta-carotene and alpha-carotene which get converted to Vitamin A in the body.

Another benefit of regular consumption of banana smoothies recipes is improved bone health. Bananas are fruits that also contribute to preventing bone thinning.

Bananas can protect the stomach from ulcers because it can suppress the secretion of gastric acid. There are likewise substances found in the that advances the creation of a thicker defensive coating inside the stomach.

Prepare a banana smoothie now

Ingredients for a banana smoothie

2 bananas, cut up
1 c. plain yogurt
1 and a half cup of skim milk
4 tsp. honey
two tablespoons of peanut butter

Directions for a banana smoothie

Here’s what you need: two ripe bananas, peeled and chopped, one and a half cup of skim milk, a cup of natural yogurt, two tablespoons of peanut butter, three tablespoon honey, ice cubes. This set of ingredients makes for an interesting banana smoothie that you will be proud to serve to house guests and to your family, of course. When the fixings are totally combined inside the blender, you just need to ensure that they are all around mix well.

There are one mystery fixing to this arrangement and comparative other banana smoothies plans that will make it a remarkable taste that individuals will pine for. Drizzling honey on the smoothie glasses will make a huge difference. This is what makes it a beverage that people will keep coming back to.

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